Summer diet to escape carcinogens

As the saying goes: "Illness from the mouth", cancer is also the case. "Cancer from the mouth" can be divided into two categories: First, direct intake of carcinogens; Second, the diet structure is irrational. If the staple food is delicate, the lack of cellulose can lead to an increased incidence of colorectal cancer; about 75% of head and neck cancers are caused by drinking and smoking.

In the summer, due to the high temperature and humidity, pathogenic microorganisms thrive and are easily attached to various fruits and vegetables. Metamorphic foods are places where they are abundant. If you do not pay attention to food hygiene, long-term, it is easy to plant hidden dangers.

The following lists the "carcinogens" and "carcinogenic methods" that summer diets should avoid.

Unclean foods increase the risk of liver cancer

Mycotoxins are one of the most important carcinogens. Summer is hot and food is easy to mold, such as moldy rice and peanuts. There are also some pickled foods and cooked foods that are prone to fungal growth, such as aflatoxin, which is a recognized carcinogen in the world and can easily cause liver and esophageal cancer.

Some people think that moldy foods can remove toxic substances by high-temperature sterilization. In fact, if aflatoxin contaminates food, it is difficult to completely remove it. After the fruit rots, microorganisms will produce various harmful substances in the metabolic process, and it will also speed up the propagation of fungi, and some will cause cancer. Mycotoxins can also spread from the decayed part through the juice to the non-corrosive part. Therefore, even if the rotten part is removed, the remaining fruit still cannot be eaten.

Leftovers, barbecue foods cause cancer

Summer leftovers contain nitrite, and nitrite reacts with amines in the stomach and protein metabolites to synthesize nitrosamines that have strong carcinogenic activity, leading to canceration.

In all kinds of barbecued foods, there is a benzopyrene, a substance with a relatively strong carcinogenicity, and the fat in the fish and meat is not completely burned, and a large amount of V-aminomethyl derivatives are produced. This is a The intensity exceeds the carcinogens of aflatoxin.

Suddenly hot and alert to esophageal cancer

Hard, overheated and over-hot, irritating food can induce esophageal cancer.

In summer, many people like to eat skewers, drink cold beer and eat hot hot pots to drink ice drinks. This temperature difference is very harmful to the esophagus.

In summer, many people will drink a lot of beer. Excessive drinking will not only cause metabolic burdens on the stomach and liver, but also cause acute pancreatitis, which may lead to the risk of pancreatic cancer over time.

Therefore, the summer diet should be mainly light, green fruits and vegetables. Eating more fruits containing vitamin C can reduce the risk of esophageal cancer and gastric cancer, inactivate carcinogens in the body, and block the conversion of nitrates to nitrosamines that have carcinogenic effects in the stomach.

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